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Sunday 18 October 2015

Enjoy the festivities of Life


With friends at our stall!

Durga Puja is here. So my oncologist gave me a break during the pujas from my chemo :)

With our hot & sexy Bips!
We started the puja with a bang ... we participated in the local Durga Puja pandal called Spandan. Each year they have a cooking competition called 'Pan and Laddle, The Kitchen Battle'. This is the 3rd year we are participating. I did not want cancer to spoil it for us. So I got up, and with my friends, Rene, Bipasha & Vandana cooked up some exotic cookies.

Our stall!



Zucchini cookies

Pumpkin cookies

Chilly chocolate cookies

Spinach + grapes + oatmeal cookies      

Peanut butter cookies

They were are great hit with the crowd! We had loads of fun. Though I had to spend 3 hours in the hospital in the morning, but our spirit was at our best! The preparation for the event and the event itself was like chicken soup for the soul!

Its one of the best ways to show your middle finger to cancer!


The cookies!


With judge Ajay Chopra and Reshma 


With friends Anupam, Aunkita & Bipasha!

Thursday 15 October 2015

Food Myths - Indian Cancer Society




Myth: Zero Fat diets are the best.
Fact: Some Fat is necessary in all diet

Myth; Vegetarian diet does not build muscle
Fact: Vegetarians derive Protein required for muscle growth in grain, pulses (dals) & Soyabean

Myth: Giving up tobacco increases weight!
Fact: Weight can only increase with additional food intake. Drink water when craving to eat becomes manifest

Myth: Banana is fattening
Fact: There is only half a gram of fat in banana. On the other hand, banana is a valuable source of potassium.

Myth: Diabetics should completely give up potato & rice
Fact: Diabetics can eat these foods in moderation

Myth: Dahi & sour food, astringent food & Bananas are “cold” foods inducing coughs & colds. Nuts, Dry Fruit & Honey being warm can cure common colds
Fact: There are no cold foods or hot foods. Individual allergic reaction may produce symptoms.



Big NO!

  1. Packaged Butter, Ghee, Vanaspati & many edible oils contain Transfats acids, which prolong shelf life of the product, but are bad for health. Trans fats increase the bad cholesterol in the body
  2. Avoid using oil over & over again for frying or cooking. When oil changes colour and becomes viscous, it is highly carcinogenic 
  3. Use of coking soda removes Vitamin B from foods 
  4. Chopped vegetables should not be left in water or exposed to air for long. They lose nutritive value.
  5. Don’t drink tea with your meal. The tannin in tea prevents absorption of minerals.
  6. Processed & tinned foods have excess salt (preservative) and fat content. 
  7. When you cook food without a lid, food loses Vitamins. 
  8. Do not add salt to food at the table. 



Sunday 11 October 2015

What should you ask your doctor about colorectal cancer? - American Cancer Society










Before meeting the sr. onco surgeon the gastroentreologist had suggested us to make a list of questions. We had made our list. We followed the same procedure with the oncologist. I always keep a note pad and pen handy, so that whatever questions/quires I have I write it down and ask the concerned doctor.When you are asking for 2nd opinion and the doctor's experience treating cancer please be a little sensitive. 


Given below is a list of questions that you can ask your doctor. The list is taken from the American Cancer Society and I think its pretty comprehensive.



It is important to have frank, open discussions with your cancer care team. They want to answer all of your questions, so that you can make informed treatment and life decisions. For instance, consider these questions:
  • Where is my cancer located?
  • Has my cancer spread beyond where it started?
  • What is the stage (extent) of my cancer and what does that mean?
  • Will I need other tests before we can decide on treatment?
  • How much experience do you have treating this type of cancer?
  • Should I get a second opinion?
  • What do you recommend and why?
  • What risks or side effects are there to the treatments you suggest? Are there things I can do to reduce these side effects?
  • What should I do to be ready for treatment?
  • How long will treatment last? What will it be like? Where will it be done?
  • How will treatment affect my daily activities?
  • What are the chances my cancer will recur (come back) with these treatment plans?
  • What will we do if the treatment doesn't work or if the cancer recurs?
  • What type of follow-up might I need after treatment?

Source: American Cancer Society

What you can do

  • Be aware of any pre-appointment restrictions. At the time you make the appointment, be sure to ask if there's anything you need to do in advance, such as restrict your diet.
  • Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
  • Write down key personal information, including any major stresses or recent life changes.
  • Make a list of all medications, vitamins or supplements that you're taking.
  • Consider taking a family member or friend along. Sometimes it can be difficult to take in all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot.
  • Write down questions to ask your doctor.
Source: Mayo Clinic

Tuesday 6 October 2015

Staging & Grading of Cancer - Cancer Research UK




When I first met the sr. onco surgeon he described my colorectal cancer as 'malignant', "2nd or 3rd stage', 'definitely not stage one'. I remember I had started to cry because these words sacred me. Had I been equipped with some basic knowledge, I would happen been more in control of the situation and not killed myself with worry.

Thus I am sharing from vital technical information that every cancer patient and care giver and family members need to understand. I have not written this article. The source of the article is Cancer Research UK



What Staging is

The stage of cancer means how big it is and whether it has spread. This is important because treatment is often based on the stage of cancer.

The tests and scans you have when diagnosing you cancer gives information about the clinical stage. During surgery the doctor finds out more about the stage. The tissue the surgeon removes, including lymph nodes, is carefully examined in the laboratory. These results are combined with the clinical stage to give a pathological stage. This is more accurate than the clinical stage. The pathological stage maybe different from the clinical stage. For example, the surgeon may find the cancer is more advanced than it looked in the scans. On staging your report, you may see a lower case letter (c or p) written before the stage. This shows that it is the clinical or pathological stage.

Many doctors in the UK stage bowel cancers using the 5th version of the TNM staging system, or the number staging system. These staging systems are used across the world. Some doctors use the Dukes' staging system - which I will describe later.


TNM Staging of Bowel Cancer

TNM stands for Tumour, Nodes, Metastases. This staging system describes the size of a primary tumour (T), whether any lymph nodes contain cancer cells (N), and whether the cancer has spread to another part of the body (M).


There are 4 stages of tumour size in bowel cancer

1. T1 means the tumour is only in the inner layer of the bowel
2. T2 means tumour has grown into the muscle layer of the bowel wall
3. T3 means tumour has grown into the outer lining of the bowel wall
4. T4 means the tumour has grown through the outer lining of the bowel wall. It may have grown into another part of the bowel, or other nearby organs or structures. Or it may have broken through thr membrane covering the outside of the bowel ( the peritoneum)




There are 3 possible stages whether cancer cells are in the lymph nodes

1. N0 means there are no lymph nodes containing cancer cells
2. N1 means that 1to 3 lymph nodes close to bowel contain cancer cells
3. N2 means there are cancer cells in 4 or more nearby lymph nodes


There are 2 stages of cancer spread (metastasis)

1. M0 means cancer has not spread to other organs
2. M1 means the cancer has spread to other parts of the body

Your doctor puts T,N and M results together to you your stage. For example, you see a bowel cancer described as T2, N0, M0. This means

  • The tumour has grown into the muscle layer of the bowel wall
  • There is no evidence of cancer cells in the lymph nodes
  • No evidence of spread to other parts of the body


Number Stages of Bowel Cancer

The number system uses TNM stages to group bowel cancers. There are 5 main stages in this system. 

Stage 0 or Carcinoma in Situ (CIS)
If you are told to have CIS or stage0 colorectal cancer, there are cancer cells in your inner bowel lining. But the cancer cells are cintained within this lining. So there is very little risk of any cancer cells having to spread.

Stage 1 Bowel Cancer
The cancer has grown through the inner lining of the bowel, or into the muscle wall, but no further. There is no cancer in the lymph nodes (in TNM staging, this is the same as T1, N0, M0)

 Stage 2 Bowel Cancer
This stage is divided into 2a and 2b

1. Stage 2a means the cancer cells has grown into the outer covering of the bowel wall but there are no cancer cells in the lymph nodes (T3, N0, M0)

2. Stage 2b means that the cancer has grown through the outer covering of the bowel wall and into tissues or organs next to the bowel. There are no cancer cells in the lymph nodes, and the cancer has not spread to another area of the body (T4, N0, M0)

Stage 3 Bowel Cancer
This stage is divided into 3 stages

1. Stage 3a means the cancer is still in the inner layer of the bowel wall or has grown into the muscle layer of the bowel wall or has grown into the muscle layer. Between 1 and 3 nearby lymph nodes contain cancer cells (T1, N1, M0 or T2, N1, MO)

2. Stage 3b means the cancer has grown into the outer lining of the bowel wall or into surrounding body tissues or organs. Between 1 and 3 nearby lymph nodes contain cancer cells (T3, N1, M0 or T4, N1, M0)

3. Stage 3c means that the cancer can be any size and has spread to 4 or more nearby lymph nodes. The cancer has not spread to any other part of the body (ant T, N2, M0)


Stage 4 Bowel Cancer

The cancer has spread to other parts of the body (such as the liver and lungs) through the lymphatic system or blood stream (any T, any N, M1)




Grading of Bowel Cancer

As well as the stage of bowel cancer, doctors also consider what the cancer cells look like under microscope ( the grade) when decoding or treatment. The grade tells you how normal or abnormal the cancer cells are. As normal cell grows and matures, it becomes more specialised for its role and plave in the body. This is called differentiation. A pathologist grades bowel cancer as

1. Grade1 (low grade) - the cancer cells are well differentiated, which means they look similar to normal cells.

2. Grade 2 (moderate grade) - the cancer cells are moderately differentiated, which means the cells look more abnormal.

3. Grade 3 (high grade)- The cancer cells are poorly differentiated, which means they look very abnormal.

The grade gives doctors an idea of how the cancer is likely to behave. A low grade cancer is likely to be slower growing and less likely to spread than high grade cancers.

Source: Cancer Research UK









Friday 2 October 2015

About colorectal cancer- ULCA Jonsson Comprehensive Cancer Care


Best way to deal with colorectal cancer! ;)
I was detected with Colon Cancer on May 5, 2015. What took be by surprise were the symptoms. I thought I was having a normal diarrhoea and fatigue because of my busy work schedule. Never thought that these so called harmless symptoms can belong to colorectal cancer! It really came as a shock to me when I read about the symptoms of various cancers. Most of them are ordinary symptoms like (weakness, weight loss, fever, fatigue etc.), which can be handled with our basic knowledge of medicines or by going to the local general physician. But these days everything seems upside down, the ordinary has become extra-ordinary specially in case of cancer. 

So today's blog post is about colorectal cancer - description, symptoms, prevention, & tests to screen the disorder. The source of this article is ULCA Jonsson Comprehensive Cancer Care 





About Colorectal Cancer:
Colorectal cancer is a disease in which normal cells in the lining of colon or rectum begin to change, start to grow uncontrollably and no longer die. These changes usually take years to develop; however in some cases of heredity disease, changes can occur within months to years. Both genetic and environmental factors can cause the changes.

Initially the cell growth appears as benign (non cancerous) polyp that can, over time, become a cancerous tumor. If not treated or removed, a poly can become a potentially life-threatening cancer. Recognizing and removing precancerous polyps before they become cancer can prevent colorectal cancer.


Colorectal Cancer - 10 Symptoms:
1.   Constant tiredness or fatigue

2.   Feeling very tired all the time        

3.     Having nausea and vomiting

4.     Losing weight no known reason

5.     Unexplained iron-deficiency anaemia (low number of red blood cells)

6.     A change in bowel habits

7.   Diarrhoea, constipation or feeling that the bowel does not empty completely

8.   Stools that look narrower or thinner than normal ( check internet images for these       because you may to know how they look)

9.   Bright red or very dark stool (check internet images for these because you may not know how they look)



10.   Discomfort in the abdomen, including frequent gas pains, bloating, fullness and cramps
 However, it is important to note that these may also be symptoms of less severe, more conditions.
Colorectal Cancer: Prevention

When colorectal cancer is detected early, it can often be cured. The death rate from this type of cancer has been declining for the past 20 years, possibly because more cases are being detected early amd treatments have improved.


 People in their 50s and older should be screened, and certain people should begin colorectal screening earlier and/or undergo screening more often if they have the following:

1.   A personal history of colorectal cancer or adenomatous polyps

2.   A strong family history of colorectal cancer or polyps (cancer or polyps in a first-degree relative younger than 60 or in two first-degree relatives of any age). A first degree relative is defined as parent, sibling or child.

3.    A personal history of chronic inflammatory bowel disease

4.    A family history of heredity colorectal cancer symptoms 

5.   If immediate family is diagnosed before 50, other family member should be tested at least ten years earlier, ie, if an individual’s father is diagnosed at age  45, then the children should be screened starting at age 35.










Colorectal Cancer: Tests to screen the disorder

 1. Focal occult blood test (FOBT):  A test used to detect blood in the stool, which can indicate the presence of polyps or cancer. Polyps and cancers do not bleed continually, so the FOBT must be done on several stool samples each year and should be repeated annually. This test has low sensitivity for detecting colon cancer and should not be used alone in screening colon cancer.




2. Flexible sigmoidoscopy: A sidmoidoscope (light tube) is inserted into the rectum and lower colon to check for polyps, cancer and other abnormalities. During the procedure, a doctor cannot check the upper part of the colon (ascending and transverse colon) with the test. If polyps or cancer is detected using this test, a colonoscopy to view the entire colon is recommended.





3. Colonoscopy: This test allows the doctor to look inside the entore rectum and colon while a patient is sedated. A colonscope (light tube) is inserted into the rectum and the entire colon to look for polyps or cancer. During procedure, a doctor can remove polyps and other tissue for examination.


4. Double contrast barium enema (DCBE):
For patients who cannot have a colonoscopy, an enema containing barium is given, which helps the outline of the colon and rectum stand out on X-rays.  A series of X-rays is then taken of th colon and rectum.  This test has not been shown to improve outcomes and therefore is not a preferred screening approach.

5. Other: Computed tomography (CT or CAT) colonography and fecal DNA tests are experimental screening methods. CT colonoscopy is offered in some institutions, but people should be aware that it is still considered to be under development and requires interpretation by a skilled radiologist in order to be used to its best advantage.






Beginning at the age 50, both men and women of average risk should follow one of these four testing schedules:
 1. Yearly fecal occult blood test (FOBT)
2. Flexible sigmoidscopy every five years
3. Yearly fecal occult blood test plus flexible sigmoidoscopy every five years
4. Colonoscopy every 10 years.

Source: UCLA Jonsson Comprehensive Cancer Care



 This very valuable information. If any of the points are applicable to you then please get a check up done immediately from a reputed hospital/nursing home/med centre. Please do not ignore because its not worth having a mega disease like cancer!

Cost of coloscopy : Rs 6,500

This is an indicative cost. Cost will vary from hospital to hospital. 

Blue is the color of colorectal cancer!

Blue is also associated with depth & stability.
It symbolises trust, confidence, wisdom
loyalty, intelligence, faith truth and heaven!
Blue is considered to the mind & body!
It slows the human metabolism
and shows a calming effect on the body.